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Endurance limits in terms of ultra-endurance is very much a case of trying to limit the amount of damage you do to your body in that particular event – Mark Burnley
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In distance running, three parameters will determine your performance, he tells Crowdscience. First you need a high VO2 max, the maximum amount of oxygen your body can use during intense exercise. Second is a high lactate threshold, which is the fastest pace you can run without generating more lactate than your body can get rid of.
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And these strategic naps had an interesting result. A scientific study of ultra-runners taking part in the Tor des Gfoiants, a 205-mile (330km) race in Italy’s mountains, showed that fatigue and muscle damage was less than it would be for people who had run only half this distance.
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The electron transport chain is located in mitochondria, which are get more info found in muscle fibers with large endurance and oxidative capacities. In mitochondria, we see lactate uptake, where it is oxidized and turned back into energy.
People who respond better to training at the lactate threshold, and other more intense work, build on a natural ability to clear lactate. In both cases, as described in this article, one cannot live without the other.
She also suggests using active regulation strategies during a race, such as motivational self-talk or even relaxation strategies.